Ingredients:
- One large onion.
- 500g of pumpkin, peeled and diced.
- 500ml of vegetable stock.
- Two tablespoons of coconut cream scooped from the top of the coconut milk, more if you fancy.
- Oil or fry light.
- Tsp of salt.
- One clove of garlic minced.
- Pepper to taste.
Method:
Gently fry the onions in the oil or fry light on a low heat until they loose their colour, then add the diced pumpkin and fry with the onions.
Whilst they fry, boil 500ml of water and stir the stock into it.
Now the pumpkin has some colour add the stock, minced garlic, coconut cream and salt.
Bring to the boil and then let simmer for 25 minutes or until the pumpkin is soft.
Now its time to blend it all together in a blender or food processor and serve with some lovely fresh bread and lots of dairy free spread.
Tip: To be flashy, Scoop out the flesh from the pumpkin and then use the empty pumpkin to serve.
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